Alternative Healing | Tiene Salud

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Mandalas

Mandalas have been used, by many different cultures, for centuries. Enter a relaxed state either by drawing a mandala or following a labyrinth, and find your path to healing

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Reflexology

Reflexology is an hands-on energy healing technique designed to encourage the flow of chi, or energy, through the body.

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Saline Nasal Washes

Nasal washes have been used for centuries to clear the sinuses and maintain the health of the nasal passages. If you have problems with chronic congestion, give nasal irrigation a try.

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You're Getting Very Sleepy

Hypnosis is an altered and heightened state of consciousness. In the hypnotic state, the person’s attention is more focused and she is more responsive to suggestions. Hypnosis can help the person affect behavioral changes in order to reach a specific goal or overcome mental or emotional trauma. People often use hypnosis, alone or with a complementary therapy, to quit smoking, overcome phobias and for weight loss. Hypnotherapy is also used as a form of natural healing, for chronic conditions and some forms of cancer.

How Does it Work for Weight Loss

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Meditation

There are many ways in which you can feel calm and peaceful. Embracing one of the different types of meditation can be the most effective one.

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Cusco: Archeological Capital of America

Have you ever wanted to visit a place rich in natural beauty and history? Consider beautiful Cusco, Peru.

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7 Rules of Marriage

John Gottman is a relationship expert. Not only has he written many relationship books including, After the Fight, Clinical Handbook of Couple Therapy and Anger: The Misunderstood Emotion, but he is also the head of the Gottman Institute, a research facility that helps couples strengthen their relationships.

In other words, he knows what he is talking about, as does his book: The Seven Principles for Making Marriage Work.

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Nuts

Nuts are an easy and delicious snack. They are also good for you.
People who include nuts in their daily diets are 50% less likely to develop heart disease.

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How to do the Perfect Pull Up

Pull-ups are one of the best full-body work outs you can perform. They develop your back and shape your torso, making your waist look smaller. They can be tricky and very difficult to master but like with everything else, practice makes perfect.

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Home Blessing

God bless my home so that it can be filled with peace and love.

Bless the open door like two welcoming and open arms.

Bless the windows that let the sun shine in every morning and the stars shine in at night with the light of hope.

Bless the walls that defend us from the wind, and the cold, and that serve as friends with the passing of time.

Bless our table and our work places so you can help us, and the rest areas so you can look over us.

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Panic Attacks

Panic attacks are periods of intense anxiety that occur without warning. They can be isolated incidents or can occur frequently, and the cause is usually not easy to identify. The symptoms are often confused with those of other illnesses (pre-heart attack, mini-brain stroke); this is why it’s important to go to the hospital immediately for a doctor’s diagnosis.

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