Articles

Beauty Everywhere

While you may think you need to travel to a far off land to see beautiful scenery, the truth is you can find it in your own backyard. Plus, adventure, nature and relaxation are only a road trip away. One such example is the state of Arkansas. Nicknamed “The Natural State,” Arkansas’s outdoor scenic beauty is perfect for your next road trip.

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Acid Reflux Disease

According to The Pediatric Adolescent Gastroesophageal Reflux (PAGER) Association, six million Hispanics, in the US, have acid reflux.

Acid reflux is a condition where the acid in the stomach works its way back up the esophagus, either because the stomach produces too much acid, or because the sphyncter between the stomach and esophagus does not close properly.

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Diabetes & the Glycemic Index

The gylcemic index is a numeric scale that indicates the rate at which the body converts different foods into glucose and how quickly those foods increase blood glucose levels. The scale ranges from 0 to 100 – the higher the number, the more readily a food converts glucose, the more likely a blood sugar spike.

Diabetes and the Glycemic Index

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Diabetes: The Importance of Staying Active

Patients with type 1 and type 2 diabetes can benefit from regular exercise and physical activity. Exercise helps control blood sugar and helps you maintain a healthy body weight.

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What Clothes to Wear At The Gym

You won't be motivated to hit the gym if you're uncomfortable while working out. Make sure you have the appropriate clothing to get the most out of your exercise routine.

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Cusco: Archeological Capital of America

Have you ever wanted to visit a place rich in natural beauty and history? Consider beautiful Cusco, Peru.

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Sleep Walking

Sleepwalking is normal and, while disruptive, relatively harmless. Here are some tips for dealing with the phenomenon.

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Eating Right: Con Sabor Latino

The Latino Nutrition Coalition (LNC) is an educational program designed to help Latinos improve and maintain their health and combine the best of healthy Latin food traditions with the realities of modern American life.

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Blood Sugar Check-Up

At least 10.4 percent of Hispanics have some form of diabetes. Keep your condition in check with regular check-ups and blood sugar monitoring.

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Bipolar Disorder: beyond the ups and downs

People who suffer from bipolar disorder know from experience the "ups" and "downs"; the ups are periods of mania, and the lows are periods of depression. These swings can be severe, and can vary drastically from extreme energy to complete emptiness. However, with the proper treatment, symptoms of bipolar disorder can be controlled.

One of the most worrisome facts about bipolar disorder is that, for most people, it takes about 10 years from the onset of bipolar disorder until it’s correctly diagnosed. Meanwhile, they have a very difficult life.

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