Articles

The Sauna Purifier

If your gym has a sauna, and your health allows it, take advantage of it for the sake of your skin and body. The benefits of this natural detoxifier are marvelous.

This vapor bath (a very popular de-stressor in Finland) requires some precautions. If you’ve never used it before, consult with your doctor first, and go with a friend, at least the first time. Keep in mind that you should exit the sauna at the first sign of fatigue or dizziness, and never stay in for more than 8 to 10 minutes.

With these precautions in mind, you can enjoy the benefits of a sauna:

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Naturally White Teeth?

In reality we have to choose between "white" and "natural" teeth. According to dentists, teeth are not naturally white but rather a light yellow that darkens with age. Chemical companies try to sell us on the idea of white teeth by comparing chemically enhanced teeth with natural ones, which in contrast appear to be "dirty."

Keep your teeth looking their natural best by counterattacking the agents that stain the enamel (for example, coffee, soft drinks, cigarettes). Follow these easy steps to keep your teeth looking great:

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The Mouse and Keyboards: Carpel Tunnel Syndrome Culprits

Spending hours in front of your computer using your mouse and keyboard for extended periods of time can have serious consequences for your health: specifically, Carpel Tunnel Syndrome.

The carpel tunnel is found at the base of the palm and is formed by the wrist bones and the transverse ligament of the carpel. An increase in pressure in the tunnel affects the function of the nerve and can cause pain. Even though Carpel Tunnel Syndrome can be caused by various pathologies, an increase in pressure is usually the result of extensive use of the keyboard and mouse.

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Arthritis

Arthritis causes difficulty moving, and frequent pain and swelling of the joints. With time, a swollen joint can cause serious injury. Some types of arthritis can also cause organ problems in the skin and eyes. There are more than 100 different types of arthritis and many illnesses associated with them.

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