How to get more Vitamin D

Unfortunately, Vitamin D deficiency is common in women in the U.S. and has been linked to cardiovascular disease and strokes, osteoporosis, and depression. Vitamin D is essential to a healthy you and the benefits are numerous.

There are three main ways to get adequate Vitamin D:

1. Get sun. Doctors recommend getting at least 15 minutes of unprotected sun exposure twice a day – once in the morning and once in the afternoon. This doesn’t mean you can skip your sun block all together but getting out in the sun helps your skin do what comes naturally: turning sunlight into Vitamin D.

2. Eat Vitamin D rich foods. You can find great sources of Vitamin D at your grocery store. Foods like salmon, sardines, shrimp, milk and eggs are tasty ways to get your Vitamin D.

3. Take a Vitamin D supplement. Doctors now recommend 1500 International Units a day.

Taking all three steps can help ensure you are getting the right amount of Vitamin D. But in any case, be sure to have your doctor test you for Vitamin D deficiency at your next physical. The results may surprise you and elevating your Vitamin D levels could improve your overall health.

Try this Vitamin D supplement: Nature Made Vitamin D 1,000 IU - 300 Tablets