What's New

  • Acid Reflux Disease
    Acid Reflux Disease

    According to The Pediatric Adolescent Gastroesophageal Reflux (PAGER) Association, six million Hispanics, in the US, have acid reflux.

    Acid reflux is a condition where the acid in the stomach works its way back up the esophagus, either because the stomach produces too much acid, or because the sphyncter between the stomach and esophagus does not close properly.

    Read Article
  • Diabetes & the Glycemic Index
    Diabetes & the Glycemic Index

    The gylcemic index is a numeric scale that indicates the rate at which the body converts different foods into glucose and how quickly those foods increase blood glucose levels. The scale ranges from 0 to 100 – the higher the number, the more readily a food converts glucose, the more likely a blood sugar spike.

    Diabetes and the Glycemic Index

    Read Article

How do I?...

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  5. How to select the right Health Insurance for you
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Popular Articles

  1. Acid Reflux Disease
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Grab Bag

Fun tips, helpful tools and miscellaneous stats (yes, stats can be fun and helpful too!)

Making time for family and friends will keep your life balanced.

Studies have shown that yoga allows a person to control heart rate and metabolic rate, among other things.

There are tons of ways to track calories online. Know what you're putting in your mouth

Get your finances in order. Money worries cause stress.

Good healthy lifestyle tips link. http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm

Keep a daily journal or write down what's bothering you; it keeps your mind healthy.

You control what you think - which affects how you feel and how you behave.

Those looking to lose weight benefit from writing down what they eat.

Exercise boosts brainpower and also gives you more energy.

Take a trip and catch up on your sleep and enjoy some leisure time.

The week's

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