If you’re trying to follow a low saturated-fat diet, you know who hard it is to know what you can eat, and how much, since it seems that all foods that cross your path have it...

The truth is that the American Heart Association recommends that those who suffer from high cholesterol levels, or a heart condition, should adopt a diet low in both fat and saturated fat. In fact, saturated fat shouldn’t make up more than 5-7% of your daily calorie intake. We have designed this calculator which allows you to calculate saturated fat in grams as a means to help you loyally stick to your diet.