Espiritu | Tiene Salud

What's New

How to get Answers

Aardvark (www.vark.com), is a social networking-based search engine where other human beings actually do the research for you. All you have to do is register for a free account, type in a category and ask any question you like. The system then sends the question to anyone, in that category, who is logged in to the system. Within, minutes someone will send the answer to your registered email address, or to your IM account.

Read Article
The Invigorating Power of Creativity

Many times we watch movies or read books about the lives of artists and even if we are aware of their suffering and frustrations, we believe this is offset by the joy they derive from their creativity. Many times the tribulations, of even the most accomplished artists, are many, but we still believe that the power of creating something new, special and unique, has an immeasurable benefit that brings them the happiness to overcome them.

Read Article

Fun tips, helpful tools and miscellaneous stats (yes, stats can be fun and helpful too!)

Traveling is important to overall well-being.

"College graduates are more likely than others to enagage in behaviors that improve their health."

There are tons of ways to track calories online. Know what you're putting in your mouth

Letting go of anger and kindness are the cornerstones to a healthy relationship.

Learn to meditate in front of your computer.

Taking diet pills can cause problems to your overall health. The side effects can also cause health problems.

Studies have shown that yoga allows a person to control heart rate and metabolic rate, among other things.

Get your finances in order. Money worries cause stress.

Take a trip and catch up on your sleep and enjoy some leisure time.

Learning to identify emotions is the first step in being able to handle them. Check out Mood Swing flip charts.