The mere mention of boxing evokes images of split lips and black eyes, but recreational boxing as an exercise offers many benefits for women. Among other things, an advanced boxing workout can help you burn up to 1,000 calories an hour. And although you never want to reach those extremes, boxing will provide you with a combined, dynamic exercise program that, like swimming, covers the entire body at the same time.
The combination of aerobic workouts with endurance training movements allows boxing to combine the advantages of both a cardio and weight training session, into a single activity.
What are the specific benefits of training in boxing for women?
If you can free yourself from preconceived ideas, such as, "boxing is not feminine," and learn about this beneficial activity, you may be surprised to see how many women have already discovered the many benefits of this very complete exercise.