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Grab Bag

Fun tips, helpful tools and miscellaneous stats (yes, stats can be fun and helpful too!)

Learning to identify emotions is the first step in being able to handle them. Check out Mood Swing flip charts.

Your soul could use a retreat: Miraval

Eating right and keeping fit can boost your mental health.

Learn to meditate in front of your computer.

Get your finances in order. Money worries cause stress.

You control what you think - which affects how you feel and how you behave.

Making time for family and friends will keep your life balanced.

Studies have shown that yoga allows a person to control heart rate and metabolic rate, among other things.

Traveling is important to overall well-being.

The week's

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